My Science Fitness experience has been transformative. I started going to Science Fitness in mid-January while still recovering from a fractured hip. I began working with Mike and he very gently and firmly led me towards a fitness level I never thought I would achieve again. I was very skeptical at first that just a half hour twice a week would make that much difference in my life.

I am amazed to say that it has turned into such a positive for me that it has rebuilt my physical confidence and given me a huge mental lift also. Mike is very professional and never takes me beyond my ability while at the same time with his deep education and gift with knowing just how much more I can give, I often surprise me!

He always has a variety of exercises at the ready while making sure I get a great workout. His attitude and appetite for all the positives in life follows me through the rest of my week and keeps me motivated to continue to challenge myself to always get better. When I am struggling I often can hear him saying, "You can do this!", or "Be strong!". Just little encouragements that make you feel you can and you are. He is so proficient and skilled at such a great variety of activities yet very modest. He constantly checks my comfort level. The only thing I haven't mentioned is how funny he is and I often find myself laughing in the midst of exercising!

I look forward to every workout and I learn and grow stronger every time. Mike adapts his Science Fitness concept to the individual and it works and keeps working! I am walking limp free proof! 

Sue R.
San Diego, CA

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