I've been training twice a week since August of 2007 at Science Fitness. With their upbeat and practical approach, they encourage you to set goals and then support you in your efforts to attain them. My personal goal is to be healthy now at 36 and establish habits that will keep me healthy when I'm 96. So far so good! I'm in the best shape of my life and have lost about 25 pounds and two dress sizes over the past year. I'm eating better, more aware of how my body works and what it needs. With Science Fitness, I'm truly making a lifestyle change.

On a practical note, I've never been an avid fan of gyms and I'd always been a bit intimidated by the intensity one might associate with personal training. However, any hesitation was quickly dispelled as the entire team at Science Fitness creates a positive, secure, encouraging environment where those with any level of fitness will feel welcome and comfortable.

 I work out with my friend Susie and we have different strengths and weaknesses, Mike seamlessly address each of our unique needs 

during our sessions. They gently and safely push you further than you think you can go something I know I need every now and then!

When colleagues or friends ask me what I'm doing to have lost the weight and look so healthy; I happily become a real life infomercial for Science Fitness!"

Julie S.
San Diego, CA (Normal Heights)

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